Building confidence, discipline, and self-defence skills.

Our Brazilian Jiu-Jitsu (BJJ) classes for kids are designed to be a fun way to promote an active lifestyle while fostering discipline and self-defence skills to assist in confidence growth.

bjj for kids

While our philosophy is to only use your Brazilian Jiu-Jitsu knowledge as a last resort, there is a sense of security, confidence and safety that comes from understanding these self-defence techniques.

Commitment is key to success in all areas of life, and our BJJ classes promote discipline and focus in your child from day one. Watch your child thrive as they learn how to set goals, follow through and push past their limits.

Unlike striking martial arts, BJJ focuses on grappling and submission techniques, which means that there is less risk of head trauma. We also have strict safety protocols in place, including proper warm-up and appropriate training partners.

BJJ is a fun way to keep your child fit and healthy that builds coordination and encourages movement to be a part of their lifestyle.

Looking to help your child build character and integrity? Our BJJ classes teach values such as respect, humility, and perseverance, instilling these important traits in your child as they grow and develop.

Socialisation is a key part of any child's development, and our BJJ classes provide a safe and welcoming space for your child to make new friends and connect with other kids who share their interests.

As a parent, you want to ensure that your child is safe and able to defend themselves if necessary. However, many traditional sports and activities do not provide the practical self-defence skills that Brazilian Jiu-Jitsu (BJJ) can offer. In today's world, it's important for kids and teens to learn how to defend themselves against bullies, strangers, and other potential threats.

Moreover, some parents may be hesitant to enrol their children in BJJ classes because they worry about the intensity of the training, the risk of injury, or the suitability of the instruction for their child's age and abilities. They may also worry about the negative impact of video games and social media on their child's health and well-being, and want them to engage in more physically active pursuits.

At Underdog Evolution, we understand these concerns and provide a safe and supportive environment for kids and teens to learn BJJ while emphasising self-defence. Our experienced coaches are trained to work with children and teenagers and tailor the instruction to suit their age, abilities, and goals.

We believe that BJJ provides practical self-defence skills that can be applied in real-world situations, and can also build confidence, discipline, and mental resilience. Our curriculum focuses on the fundamentals of BJJ  including ground control, anatomy education, threat recognition and how to safely apply submissions. We also teach important life skills such as respect, perseverance, and humility.

By enrolling your child in Underdog Evolution, you can give them the tools they need to defend themselves and stay safe, while also promoting physical fitness and a healthy lifestyle.

FAQs

Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on ground fighting and grappling techniques. It originated in Brazil in the early 20th century, and is based on the principles of Japanese Jiu-Jitsu.

BJJ is known for its emphasis on leverage, technique, and submission holds, rather than relying solely on strength and striking techniques. Practitioners of BJJ aim to gain a dominant position on the ground and use joint locks, chokes, and other submission techniques to force their opponents to tap out or surrender.

It's not necessarily that one martial art is inherently better than the other for kids. Both Brazilian Jiu-Jitsu (BJJ) and Muay Thai can offer benefits to children, including improved physical fitness, confidence, and self-defence skills.

However, BJJ may be a safer option for kids due to its focus on grappling and submission techniques, which carry less risk of head trauma than striking martial arts like Muay Thai.

Additionally, BJJ often emphasises positional control and restraint, which can be helpful for kids who may be more impulsive or aggressive.

You can see our timetable here.

No need to go out and purchase gear for your child's trial classes. Feel free to send them in activewear and bring a water bottle and towel.

WE PROVIDE YOUR CHILD GETS
BJJ classes • Improved fitness and coordination
• Self-defence
• Problem-solving skills
• Discipline
• Mental resilience
• Humility and respect
• Community
Quality instructors •Superior learning environment
• Support to achieve their goals
• Personal progression
• Overcoming challenges
• Mentorship
Safe and clean gym • Reduced likelihood of injury
• Reduced likelihood of infection
Events & Seminars • Increase knowledge and skills
• Boosted feeling of community
• Build friendships and relationships

MEET THE COACHES

Meet the coaches that are invested in your child's growth and development.

FOUNDER & KIDS BJJ COACH

Ben Wade

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Caption

KIDS GRAPPLING COACH

Carmen Louise

Lifelong martial artist focused on real-world self defence, empowerment and building unshakeable confidence.

• Founder of CLSDE (Self Defence & Empowerment)

• 20+ years boxing experience

• BJJ brown belt (under Carlos Viera)

• 3rd Dan black belt in Karate

• Former AIS boxing draft athlete

• Works with schools, communities & elite sporting teams

• Trauma-informed self defence specialist

KIDS GRAPPLING COACH

Joel Verhey

Blue belt coach driven by a love for learning and the pursuit of mastery on and off the mats.

• 5+ years experience in Brazilian Jiu Jitsu
• Blue belt in BJJ
• Has proven results in mentoring the next generation through creative skill development games
• Sees martial arts as a vehicle for growth on and off the mats

KIDS GRAPPLING COACH

Sienna Grylls

Experienced competitor and coach helping students build confidence, skill and a love for the sport.

• 9 years of martial arts experience starting at 7 years old including striking and BJJ

• Blue belt in BJJ

• Coaching for 5+ years

• Active competitor in local and national BJJ competitions

FOUNDER & KIDS BJJ COACH

Ben Wade

Text

Caption

KIDS GRAPPLING COACH

Carmen Louise

Lifelong martial artist focused on real-world self defence, empowerment and building unshakeable confidence.

• Founder of CLSDE (Self Defence & Empowerment)

• 20+ years boxing experience

• BJJ brown belt (under Carlos Viera)

• 3rd Dan black belt in Karate

• Former AIS boxing draft athlete

• Works with schools, communities & elite sporting teams

• Trauma-informed self defence specialist

KIDS GRAPPLING COACH

Joel Verhey

Blue belt coach driven by a love for learning and the pursuit of mastery on and off the mats.

• 5+ years experience in Brazilian Jiu Jitsu
• Blue belt in BJJ
• Has proven results in mentoring the next generation through creative skill development games
• Sees martial arts as a vehicle for growth on and off the mats

KIDS GRAPPLING COACH

Sienna Grylls

Experienced competitor and coach helping students build confidence, skill and a love for the sport.

• 9 years of martial arts experience starting at 7 years old including striking and BJJ

• Blue belt in BJJ

• Coaching for 5+ years

• Active competitor in local and national BJJ competitions

FOUNDER & KIDS BJJ COACH

Ben Wade

Text

Caption

KIDS GRAPPLING COACH

Carmen Louise

Lifelong martial artist focused on real-world self defence, empowerment and building unshakeable confidence.

• Founder of CLSDE (Self Defence & Empowerment)

• 20+ years boxing experience

• BJJ brown belt (under Carlos Viera)

• 3rd Dan black belt in Karate

• Former AIS boxing draft athlete

• Works with schools, communities & elite sporting teams

• Trauma-informed self defence specialist

KIDS GRAPPLING COACH

Joel Verhey

Blue belt coach driven by a love for learning and the pursuit of mastery on and off the mats.

• 5+ years experience in Brazilian Jiu Jitsu
• Blue belt in BJJ
• Has proven results in mentoring the next generation through creative skill development games
• Sees martial arts as a vehicle for growth on and off the mats

KIDS GRAPPLING COACH

Sienna Grylls

Experienced competitor and coach helping students build confidence, skill and a love for the sport.

• 9 years of martial arts experience starting at 7 years old including striking and BJJ

• Blue belt in BJJ

• Coaching for 5+ years

• Active competitor in local and national BJJ competitions

Learn more

START YOUR CHILD'S JOURNEY HERE

Are you ready for your child to grow their resilience and fitness too? Sign up now for a risk-free one week trial of unlimited classes for only $29!