No matter what style you choose, our classes are designed to build fitness, strength, mobility and overall health.
Learn techniques that give you the skills and confidence to protect yourself and your loved ones.
Are you bored of reps, sets and treadmills? The most common feedback from students is they’re having so much fun on the mat that they forget they’re exercising.
We all lead busy lives - between work, social obligations and kids - learning martial arts is a truly mindful experience that offers you a break from the hustle of the day.
Many people start martial arts because they’re at a loss with their current exercise routine and nothing they try seems to stick. Real talk, when exercise feels like a chore it's easy to lose motivation.
Or you might feel vulnerable and unprepared for potentially dangerous situations. We get it, it’s scary to think about the possibility of feeling under threat without the knowledge or skills to protect yourself or your loved ones.
At Underdog Evolution, our contemporary Brazilian Jiu-Jitsu, Thai Kickboxing, and Fitness classes provide a new and exciting challenge to break out of your rut. No matter what style you choose, we provide classes with a well-rounded approach so you'll see progress in your health and fitness goals.
Our martial arts training includes self-defence techniques to help you feel empowered and capable in any situation. You'll gain the skills and confidence to control conflict giving you peace of mind and a sense of security in your daily life.
The driving force behind Underdog Evolution - a martial arts training program unlike any other. With over a decade of experience in martial arts including Brazilian Jiu-Jitsu, Muay Thai and Mixed Martial Arts, Ben has honed his skills both as a practitioner, competitor and coach.
But his expertise doesn't end there. Ben also spent six years as a personal trainer, obtaining a Certificate III and IV in Group Fitness and Personal Training where he specialised in core strength development, sports specific functional movement and injury prevention. This combination of knowledge and experience has allowed him to cultivate a unique approach to coaching that goes beyond just physical training.
Ben's students, past and present, have benefitted from his unwavering support and guidance both in and out of the gym. Whether it's preparing for a competition or just seeking personal growth, Ben is committed to creating an environment that fosters growth and empowers students to push themselves beyond their limits.
Lukas started his journey in martial arts when he was 19, amassing 14 years of experience to date. This experience includes competing in numerous Muay Thai and MMA fights as well as various Jiu-Jitsu competitions.
Lukas has seen the benefits of martial arts not just in skills and fitness but also in confidence and self-assurance. Believing the ability to defend yourself and others helps form the basis of a robust individual, Lukas recommends martial arts to anyone and everyone. Regardless of your goals, martial arts will make you more equipped to tackle the world.
With a strong emphasis on technique, Lukas wants to see people develop defensively responsible, efficient and effective skills that are useable in the gym and the ring.
Meet Keelie, your dedicated BJJ coach with an impressive 16-year martial arts journey that began at the young age of 7, ultimately earning her a well-deserved 1st Dan Black Belt in Bushidokan. With a decade of coaching experience under her belt, Keelie discovered her passion for teaching at just 13 years old. Her journey led her to establish and grow a thriving juniors program, where she moulded and mentored 60 young martial artists.
Beyond BJJ, Keelie is a versatile instructor, sharing her expertise in Adult Muay Thai, K1 Kickboxing, and Juniors MMA. Her competitive spirit shines through her participation in multiple BJJ competitions, including at the state level.
However, Keelie's impact extends beyond the mats. She's a strong advocate for female empowerment in martial arts, breaking barriers as a role model for young women in the sport.
Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on ground fighting and grappling techniques. It originated in Brazil in the early 20th century and has been developed from the principles of Japanese Jiu-Jitsu.
BJJ is known for its emphasis on leverage, technique, and submission holds, rather than relying solely on strength and striking techniques. Practitioners of BJJ aim to gain a dominant position on the ground and use joint locks, chokes, and other submission techniques to force their opponents to tap out or surrender.
Muay Thai, also known as Thai boxing, is a combat sport and martial art that originated in Thailand. It is characterised by its use of powerful strikes, including punches, kicks, knees, and elbows, as well as clinch work and sweeps.
In Muay Thai, fighters aim to use their entire body as a weapon, with strikes that are often delivered with incredible speed and power. The sport is known for its physical and mental demands, as well as its emphasis on conditioning and technique.
Muay Thai has gained popularity around the world as a competitive sport and is also commonly used in MMA (Mixed Martial Arts) competitions as it is arguably the most effective form of striking combat.
It is also often used for fitness and self-defence purposes, and many people find it to be a challenging and rewarding way to improve their overall health and well-being.
Whether you should do Brazilian Jiu-Jitsu (BJJ) or Muay Thai depends on your personal preferences and goals. Both martial arts offer unique benefits and challenges.
BJJ is a ground-based martial art that emphasises grappling and submission holds. It is often described as the "gentle art" because it relies on leverage and technique rather than brute strength. BJJ can be a good choice if you enjoy close-quarters combat and want to learn effective self-defence techniques. It can also be a great workout that helps improve your flexibility, coordination, and overall fitness.
Muay Thai, on the other hand, is a stand-up striking art that emphasises powerful kicks, punches, knees, and elbows. It can be a good choice if you want to improve your striking skills and learn effective self-defence techniques for a range of real-world situations. Muay Thai is also a high-intensity workout that can improve your cardiovascular health, strength, and endurance.
Ultimately, the best choice for you will depend on your personal goals and interests. If possible, try attending a few classes of each martial art to see which one you enjoy more and feel more motivated to continue practising.
If you decide you love both we welcome you to join our most comprehensive membership which gives you access to unlimited classes in both styles plus fitness.
You can see our timetable here. Please keep in mind this is our initial launch timetable, and we will build this out as we grow.
No need to go out and purchase gear for your trial classes.
Feel free to come in activewear that doesn't have zips or pockets. Also, please bring a water bottle and towel.
Please remove any jewellery.
| WE PROVIDE | YOU GET |
|---|---|
| Muay Thai classes | • Improved fitness • Self-defence • Increased confidence • Stress release • Discipline and focus • Community |
| BJJ classes | • Improved fitness • Self-defence • Problem-solving skills • Discipline • Mental resilience • Humility and respect • Community |
| Fitness classes | • Fitness • Build muscle • Gain flexibility and mobility • Stress relief • Community • Healthy weight management |
| Quality instructors | • Superior learning environment • Support to achieve personal goals • Personal progression • Overcoming challenges • Mentorship |
| Safe and clean gym | • Reduced likelihood of injury • Reduced likelihood of infection |
| Events & Seminars | • Increase knowledge and skills • Boosted feeling of community • Build friendships and relationships |
Ready to unleash your inner underdog? Sign up now for a risk-free one week trial of unlimited classes when we open! Experience the full Underdog vibe by attending as many classes as you want, no strings attached. That's right, $55 value completely free.