Class Requirements

KIDS BJJ PROGRAM

JUNIOR KIDS BJJ (AGES 5-7)
KIDS BJJ (AGES 8-12)
Gi and no gi classes

MUAY THAI PROGRAM

BEGINNERS MUAY THAI (AGES 13+)
<6 months experience

INTERMEDIATE AND ADVANCED MUAY THAI (AGES 13+)
>6 months experience required

BEGINNERS MUAY THAI COMBAT & SPARRING (AGES 13+)
12/14/16oz gloves, shin guards, mouthguard and groin guard required

INTERMEDIATE AND ADVANCED MUAY THAI COMBAT & SPARRING (AGES 13+)
14/16oz gloves, shin guards, mouthguard and groin guard required. Elbow pads and knee pads optional

BJJ PROGRAM

ADULTS BJJ (AGES 13+)
Gi, no gi, rolling and competition preparation classes

MIXED CLASSES

THAI & BJJ REFINEMENT | ALL RANKS (ALL AGES)
Padwork striking and BJJ technique practice

FITNESS PROGRAM

FITNESS (AGES 13+)
Muscular endurance, cardiovascular, plyometrics, functionality, mobility, coordination and balance