No matter what style you choose, our classes are designed to build fitness, strength, mobility and overall health.
Learn techniques that give you the skills and confidence to protect yourself and your loved ones.
Are you bored of reps, sets and treadmills? The most common feedback from students is they’re having so much fun on the mat that they forget they’re exercising.
We all lead busy lives - between work, social obligations and kids - learning martial arts is a truly mindful experience that offers you a break from the hustle of the day.
Many people start martial arts because they’re at a loss with their current exercise routine and nothing they try seems to stick. Real talk, when exercise feels like a chore it's easy to lose motivation.
Or you might feel vulnerable and unprepared for potentially dangerous situations. We get it, it’s scary to think about the possibility of feeling under threat without the knowledge or skills to protect yourself or your loved ones.
At Underdog Evolution, our contemporary Brazilian Jiu-Jitsu, Thai Kickboxing, Wrestling, MMA and Fitness classes provide a new and exciting challenge to break out of your rut. No matter what style you choose, we provide classes with a well-rounded approach so you'll see progress in your health and fitness goals.
Our martial arts training includes self-defence techniques to help you feel empowered and capable in any situation. You'll gain the skills and confidence to control conflict giving you peace of mind and a sense of security in your daily life.
BJJ teaches you how to control, escape, and submit opponents using technique over strength. Perfect for self-defence, competition, and problem-solving under pressure.
The "Art of Eight Limbs" develops striking skills using punches, kicks, elbows, knees clinching and sweeps. Build explosive power, endurance, and confidence while learning effective stand-up fighting.
Wrestling builds explosive strength, balance, and body control, making it a crucial skill for BJJ, MMA, and self-defence. Learn to take opponents down, dominate positions, and develop endurance.
Mixing grappling and striking, MMA prepares you for real combat scenarios and high-level competition. A full-body challenge that builds mental resilience and adaptability.
Designed to complement martial arts training or build overall fitness, this program improves strength and stamina to enhance performance.
Our rolling (BJJ) and sparring (Muay Thai/MMA) classes give you the chance to apply what you’ve learned in a live setting - helping you refine technique, improve reaction time, and build confidence under pressure.
No! Our programs are beginner-friendly, and our coaches ensure you learn step-by-step at your own pace. Whether you’ve never trained before or have some experience, we’ll help you progress.
Not at all. We have students of all ages training with us. Martial arts isn’t just for competitors - it’s for anyone looking to build skill, confidence, and fitness.
No. Martial arts gets you in shape, no matter where you’re starting from. You’ll build endurance, strength, and flexibility naturally as you train.
No need to go out and purchase gear for your trial classes.
Feel free to come in activewear that doesn't have zips or pockets. Also, please bring a water bottle and towel.
Please remove any jewellery.
You can see our timetable here.
We provide free rental gloves and gi for your trial, and if you decide to continue training, we offer 15% off your first set of gear.
Absolutely! Many students combine BJJ, Muay Thai, wrestling, and strength & conditioning to develop a well-rounded skill set.
We recommend 2-3 sessions per week to start. If you want to progress faster, train more often, but recovery is just as important as training.
Simple! Sign up for our 7-day trial for just $29, train as much as you want, and experience our coaching and community firsthand.
Sign up now for a risk-free one week trial of unlimited classes. We only take a handful of trial students each week so fill out the expression of interest form by clicking below.